How to Relieve the Anxiety of Examination_如何缓解考试焦虑英语作文150字

Hello, everyone. I am Li Ming, a student in Grade Three of No. 1 Middle School. After the investigation of our group, we found that most of the students will have some anxiety symptoms when they encounter important examinations, such as dizziness, fatigue, poor sleep, loss of appetite and so on. Here are some suggestions.

Before the exam, we should make a proper review plan and review regularly according to the time, but we should not study for too long. After learning, we can listen to music, or go for a walk to divert our attention. During the examination, we should work and rest normally and never stay up late. Before going to bed, we can take a hot bath or drink a cup of hot milk, which helps us sleep.

In short, we should not put too much pressure on ourselves, as long as we do our best, there will be gains.

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