How exercise helps 关于锻炼的好处英语作文带翻译

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Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain ones health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces offish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. joozone.com

Friends are an important part of ones health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who dont. Laughing is also an important part of health. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. Its all apart of my recipe for healthful living.

我们的健康是我们真正拥有的东西。你可以拿走我们的钱，我们的房子，或者我们的衣服，我们可以生存。带走我们的健康，我们会死。这就是为什么我健康饮食，定期锻炼，保持我的社交生活。健康饮食是保持健康的重要。我尽量避免吃高脂肪的食物，如薯条或饼干。我也试着限制动物蛋白的量。我从不吃几盎司的鱼或鸡一天我很少吃肉。我吃很多的蔬菜和新鲜水果，这些水果都富含纤维和维生素。重要的是要知道如何烹饪这些食物，所以在烹饪过程中营养不丢失。你的肌肉必须继续强大，以支持你的身体，因为它会变老。锻炼有助于骨骼建立密度，帮助你保持姿势。定期锻炼心血管训练和减肥训练是保持身体健康的重要组成部分。翻译：朋友是健康的重要组成部分。研究显示，与一个不喜欢的人相比，社交联系的人患感冒的次数少了，而那些不笑的人也同样是健康的重要组成部分。和我的朋友们一起去笑，当我和他们在一起的时候，我总觉得自己比我一个人的时候会更好。通过适当的饮食和经常运动，我可以保持我的身体在一个适当的重量，可以保持我的健康。和朋友们一起度过时光，我可以把我的心和我的身体保持愉快。这是我的食谱为健康生活的所有部分。

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